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Hai la sală! Mișcarea ne face bine și frumoși!
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#training #fitness #workout #gym #motivation #fit #bodybuilding #strong #cardio #fitnessaddict #healthy #exercise #sport #gymlife #fitnessmotivation #fitfam #lifestyle #health #instagood #fitspo #eatclean #sports #train #muscle #diet #instafit
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Buna dimineata, soare 🌞!
Pe cine asteptam azi la "putina" miscare?
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#training #fitness #workout #gym #motivation #fit #bodybuilding #strong #cardio #fitnessaddict #healthy #exercise #sport #gymlife #fitnessmotivation #fitfam #lifestyle #health #instagood #fitspo #eatclean #sports #train #muscle #diet #instafit
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Începem săptămâna în forță!
BuddyFit vă dorește o săptămână frumoasă și cu multă mișcare!
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#training #fitness #workout #gym #motivation #fit #bodybuilding #strong #cardio #fitnessaddict #healthy #exercise #sport #gymlife #fitnessmotivation #fitfam #lifestyle #health #instagood #fitspo #eatclean #sports #train #muscle #diet #instafit
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O buna dimineata cu pofta de viata!

Starea de bine o creem in farfurie, o potentam cu miscare si o asezonam cu un zambet mare 😀

Mic dejun: mix de legume (dovlecei, morcov, praz, ciuperci, mazare, fasole rosie, masline), oua trase la tigaie si paine integrala de secara cu seminte. Pofta si energie! 💪😋

#healthyfood #tastyfood #happyfood#training #fitness #workout #gym #motivation #fit #bodybuilding #strong #cardio #fitnessaddict #healthy #exercise #sport #gymlife #fitnessmotivation #fitfam #lifestyle #health #instagood #fitspo #eatclean #sports #train #muscle #diet #instafit
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Mișcarea face bine! Te așteptăm și pe tine!
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#training #fitness #workout #gym #motivation #fit #bodybuilding #strong #cardio #fitnessaddict #healthy #exercise #sport #gymlife #fitnessmotivation #fitfam #lifestyle #health #instagood #fitspo #eatclean #sports #train #muscle #diet #instafit
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Vă așteptăm la BuddyFit! Nici o zi fără mișcare!
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#training #fitness #workout #gym #motivation #fit #bodybuilding #strong #cardio #fitnessaddict #healthy #exercise #sport #gymlife #fitnessmotivation #fitfam #lifestyle #health #instagood #fitspo #eatclean #sports #train #muscle #diet #instafit
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Ziua buna incepe cu intentii de bine si cu energie! 💪

#fitnessgoals #health #lifestyle #training #fitness #workout #gym #motivation #fit #bodybuilding #strong #cardio #fitnessaddict #healthy #exercise #sport #gymlife #fitnessmotivation #fitfam #lifestyle #health #instagood #fitspo #eatclean #sports #train #muscle #diet #instafit
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#training #fitness #workout #gym #motivation #fit #bodybuilding #strong #cardio #fitnessaddict #healthy #exercise #sport #gymlife #fitnessmotivation #fitfam #lifestyle #health #instagood #fitspo #eatclean #sports #train #muscle #diet #instafit ...

Vă așteptăm la puțină mișcare!
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#training #fitness #workout #gym #motivation #fit #bodybuilding #strong #cardio #fitnessaddict #healthy #exercise #sport #gymlife #fitnessmotivation #fitfam #lifestyle #health #instagood #fitspo #eatclean #sports #train #muscle #diet #instafit
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Buna dimineata!
Ne asteapta o noua zi de miscare - o caramida in plus la obiectivele noastre de sanatate, tonus si stare de bine 💪
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#training #fitness #workout #gym #motivation #fit #bodybuilding #strong #cardio #fitnessaddict #healthy #exercise #sport #gymlife #fitnessmotivation #fitfam #lifestyle #health #instagood #fitspo #eatclean #sports #train #muscle #diet #instafit
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Construim prin mișcare! Te așteptăm și pe tine!
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#training #fitness #workout #gym #motivation #fit #bodybuilding #strong #cardio #fitnessaddict #healthy #exercise #sport #gymlife #fitnessmotivation #fitfam #lifestyle #health #instagood #fitspo #eatclean #sports #train #muscle #diet #instafit
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Ce mai mancam bun, rapid si nutritiv?
Ce ziceti de o masa completa, gustoasa si foarte satioasa, gata in maximum 10 minute? 😉

De cele mai multe ori, mai ales atunci cand vrem sa fim mai atenti la mancarea pe care o consumam, ramanem in pana de idei, iar lipsa de timp e cel mai mare inamic.

Ideea meniului de mai jos, condimentat dupa gust, salveaza situatia: mix de legume fierte / la abur (ex. broccoli, morcov, porumb) si peste in sos tomat (poate fi conserva de pastrav, macrou, somon in functie de preferinte). Legumele pot fi proaspete sau mix congelat - inca putin timp salvat 😉
Bon appetit si energie! 💪
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Vă așteptăm la puțină mișcare!
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#training #fitness #workout #gym #motivation #fit #bodybuilding #strong #cardio #fitnessaddict #healthy #exercise #sport #gymlife #fitnessmotivation #fitfam #lifestyle #health #instagood #fitspo #eatclean #sports #train #muscle #diet #instafit
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Terminam săptămâna prin mișcare!
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#training #fitness #workout #gym #motivation #fit #bodybuilding #strong #cardio #fitnessaddict #healthy #exercise #sport #gymlife #fitnessmotivation #fitfam #lifestyle #health #instagood #fitspo #eatclean #sports #train #muscle #diet #instafit
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Dupa un antrenament intens (si nu numai), corpul are nevoie de o alimentatie bogata in nutrienti pentru refacerea si reconstructia musculara.
Nu vei da gres combinand proteine cu o portie consistenta de legume crude si/sau gatite. 😋👌

#fitness #stildeviata #sanatate #armonie
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Nici o zi fără mișcare! Te așteptăm și pe tine!

#BuddyFit #personaltrainer #training #fitness #workout #gym #motivation #fit #bodybuilding #strong #cardio #fitnessaddict #healthy #exercise #sport #gymlife #fitnessmotivation #fitfam #lifestyle #health #instagood #fitspo #eatclean #sports #train #muscle #diet #instafit
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